ORToday | May '09

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mozzarella cheese sticks, 6-ounce low-fat yogurts, and single-servings containers of such foods as cottage cheese or whole wheat pretzels. Whole fruits are a great snack, of course. Dried fruits are almost as good, but they do contain excess sugar (all the water may be gone, but the sugar stays). It’s easy to overeat on dried fruits – about 1/4 cup is generally a single serving. When you feel you’re ready, start measuring or eyeballing single servings of other snacks. one serving of nuts is about 1/4 cup (about the size of your palm). For chips or crack- ers, it’s about 1 ounce (read the food label – it will tell you exactly). Fill small lunch baggies with single servings to take to work or in the car with you. Taking the whole bag or box with you to the couch is not going to end well. 4. BE A SmArT SHOPPEr. Don’t get sucker<a title="ORToday | May '09 page 57" href="http://catalog.proemags.com/publication/4dda3123?page=57">mozzarella cheese sticks, 6-ounce low-fat yogurts</a> mozzarella cheese sticks, 6-ounce low-fat yogurts<a title="ORToday | May '09 page 41" href="http://catalog.proemags.com/publication/4dda3123?page=41">ExASpK TeHErt ?Ask The Expert ?QTrAumA SET COu</a> ExASpK TeHErt ?Ask The Expert ?QTrAumA SET COu<a title="ORToday | May '09 page 23" href="http://catalog.proemags.com/publication/4dda3123?page=23">Endoscopy[ ]STRYkERWise™ hDtV surgical </a> Endoscopy[ ]STRYkERWise™ hDtV surgical <a title="ORToday | May '09 page 21" href="http://catalog.proemags.com/publication/4dda3123?page=21">Infection ControlIn addition to the new patient </a> Infection ControlIn addition to the new patient <a title="ORToday | May '09 page 1" href="http://catalog.proemags.com/publication/4dda3123?page=1"></a> <a title="ORToday | May '09 page 3" 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